Why Goal-setting doesn't work

Got Goals? That’s great, but those goals aren’t going to accomplish themselves!

If you want to achieve your goals, you need to get the associated actions on the calendar. Want to get married? Put it on the calendar. Want to hunt a wild turkey in Eugene, Oregon - yup that’s on the calendar too. Want to get strong - get it on the calendar! This is exactly what I do for my clients, whether it’s a weight loss or strength goal.

This is the secret to achieving what you want in life. It’s why personal trainers have jobs, because we help people put fitness on the calendar. If you’ve been having trouble sticking to a fitness routine, Contact Me and I’m happy to get you started on the road to a stronger self. Whether you're looking for an in-person training session at my garage gym in Eugene, Oregon or a personalized fitness plan that you can complete at home, I'm here to support you and hold you accountable.

Right now I’m off to do a trap bar workout, because its on my calendar for Wednesday, and that's the only way I’ll achieve my athletic/strength goals.

Now set some goals, climb some mountains (I've got the local hike of Mount June Trail on my summer bucket list), and put the actions steps on the calendar!